DEVILDOGS STRENGTH & PERFORMANCE
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Devildogs Strength & Performance
Devildogs Strength & Performance
Travelers Rest High School | Building Strength, Character & Resilience
Travelers Rest High School | Building Strength, Character & Resilience
Together, we are building a stronger Travelers Rest community—one rep, one set, one victory at a time.
PILLAR 1: SAFTEY & FORM
PILLAR 1: SAFTEY & FORM
Focus on biomechanics, injury prevention, and safe progression before loading weight.
PILLAR 2: ATHLETIC PERFORMANCE
PILLAR 2: ATHLETIC PERFORMANCE
Developing explosive power, functional strength, and agility for all sports.
PILLAR 3: CHARACTER & GROWTH
PILLAR 3: CHARACTER & GROWTH
Building discipline, mental toughness, and leadership on and off the field.
Fall 2026 Class Schedule
1st Block: Planning
2nd Block: Weight Training
3rd Block: Weight Training
4th Block: Weight Training
Office Hours 8:45 - 9:15 AM
Spring 2027 Class Schedule
1st Block: Team Sports 1 & 2
2nd Block: Weight Training
3rd Block: Weight Training
4th Block: Planning
Office Hours 2:10- 2:40 PM
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