2019-2020
Greenland High School
Physical Education
AMI
Days 1-5 Create and complete a 30 min workout circuit.
List the activities and time each activity was completed.
Days 6-10 Create and complete a 30 min workout circuit.
Use different activities than Days 1-5. List the activities and
Time each activity was completed.
Some suggestions for activities:
Push ups(tons of variations) Crunches
Sit ups Bicycles
High Planks Calf raises
Low Planks Lunges
Burpees Step Ups
Wall Sits Jumping Jacks
Running or Jogging (could be in place) Squats
-You can also search at home circuit training for more ideas.
