On September 1st, 2024, Calm Health replaced Self Care by AbleTo.   Calm Health is available to eligible employees and their dependents at no additional cost to them. Calm is a widely recognized mental well-being app with resources for sleep, meditation, and mindfulness. Members will have access to content from Calm in addition to new features and benefits, including mental health screenings, self-guided learning modules, evidence-based content, and referrals.

To access Calm Health, members will be directed from myuhc.com® to a Calm Health landing page in the web browser to register for a Calm Health account. The member information will automatically pass through from myuhc.com. Once registered, members can continue using the website or download the Calm Health app and sign in.

Calm Health

• New well-being app provides members access to content from Calm in addition to new features – including mental health screenings, self guided learning modules, evidence-based content and referrals

• Embedded as part of your Behavioral Health Solutions package and available to eligible medically-enrolled employees and their dependents

• Accessed through myuhc.com

Self Care by AbleTo updates: Existing users of the Self Care by AbleTo app will be able to continue accessing the app, but it will no longer be promoted.

* Members must be 16 years or older to use the services, unless a parent or legal guardian agrees to Calm “Terms.”