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Live P.e. sessions
Live P.e. sessions
9s Class
(Last Class 6/11) Thursday 11:00-11:30am
We are using your Google Classroom Link.
Please remember to:
be prepared to be active and interactive
designate a safe space for movement
dress to be active, water bottle, yoga mat (optional)
Week 12 (LASt week)
Week 12 (LASt week)
Long Jump Shuttle 🦘
Long Jump Shuttle 🦘
Set Up
Set Up
Place 2 small objects (like a cone or water bottle) one long jump distance
Get low and spring forward
Use your arms as momentum
When going backwards, remember to look over your shoulder
Long jump forward, then back pedal to starting position
Complete 5 Rounds for 45 seconds each (take a 45 second break in between rounds)
Week 11
Week 11
2 cone circuit 🏃
2 cone circuit 🏃
Set Up
Set Up
Place 2 small objects (like a cone or water bottle) 3-4 steps apart.
Stay light on your toes
When going sideways or backwards, remember to look over your shoulder
Jog around - 5x
Ski Jumps - 5x
Lunges - 5x
Figure 8s - 5x
Complete circuit three times. Remember to go at your own pace.
Have Fun 😊
Week 10
Week 10
rush work out!
rush work out!
This is a high intensity rapid work out designed to get the heart pumping.
Attempt 3-5x a week
Week 9
Week 9
🏃♀️ PE & MATH Challenge (Part 2) 🔢
🏃♀️ PE & MATH Challenge (Part 2) 🔢
Find a staircase you can safely use
Count the total steps on the staircase
Workout the number of flights you need to walk up
Total steps of venue ➗ steps of your staircase
Walk the steps!
Make sure to safely walk up and down the staircase.
when completed...
you can select a different venue
venues 👣
venues 👣
GHS 🏫
GHS 🏫
from the cafeteria to the 3rd floor
42 steps
Statue of liberty 🗽
Statue of liberty 🗽
from the pedestal to the crown
154 steps
La Piedra del Peñol 🇨🇴
La Piedra del Peñol 🇨🇴
740 steps
Week 8
Week 8
It's you versus the World's Best Athletes (continued)
It's you versus the World's Best Athletes (continued)
Join me to take on these athletes in some friendly competitive fitness challenges!
Track Star- dina asher
Track Star- dina asher
tennis star- rory mcilroy
tennis star- rory mcilroy
Check me out 👇
Check me out 👇
160 reps in 45 seconds
26 reps in 45 seconds
Attempt (3-5x times) each activity a few times a week.
Have Fun, Good Luck!
stretch it out 🧘♀️
stretch it out 🧘♀️
You can use this stretch as a movement break when you've been sitting down in the same spot.
Don't forget to take deep breaths!
Week 7
Week 7
🏃♀️ PE & MATH Challenge 🔢
🏃♀️ PE & MATH Challenge 🔢
create and measure a shuttle run course
measure in meters: 1 big step = approx. 1 meter
workout the number of laps you need to run
venue size ➗ size of your shuttle course
run the laps
when completed...
you can change your course size to change the sum
record how long it takes you to run each venue - try to better it (improve speed)
venues
venues
GHS Yard
GHS Yard
garden gate to yard gate =
45 meters
Yankee stadium
Yankee stadium
home plate to center field = 125 meters
brooklyn bridge
brooklyn bridge
Brooklyn to Manhattan = 1,800 meters (challenge!)
Week 5 & 6
Week 5 & 6
Join me to take on these athletes in some friendly competitive fitness challenges!
Soccer Star- Cristiano Ronaldo
Soccer Star- Cristiano Ronaldo
Wheelchair Fencer- Bebe Vio
Wheelchair Fencer- Bebe Vio
Soccer Star- Leroy Sane
Soccer Star- Leroy Sane
My Personal Best 👇
(can I pass for Nike's best athletes?!)My Personal Best 👇
127 reps in 45 seconds
21 reps in 45 seconds
75 reps in 45 seconds
Attempt (3-5x times) each activity a few times a week.
Have Fun, Good Luck!
Week 4
Week 4
#Bottleflipchallenge
#Bottleflipchallenge
Time to put your bottle flip skills to the test!
How many times can you land your bottle in 1 minute??
My record is 11 ;)
Feel free to take as many chances, ENJOY.
Rush work out!
Rush work out!
This is a high intensity rapid work out designed to get the heart pumping.
Attempt 3-5x a week
Week 3
Week 3
Spell Your Name Workout!
Spell Your Name Workout!
Using the letters of your name, perform the workouts with short breaks in between letters.
Challenge yourself by spelling your siblings name and/or parents :)
Have fun!
Week 2
Week 2
#Plankchallenge
#Plankchallenge
You may have seen some home fitness challenges trending on the web. Here is our very own 10 Day challenge!
Perform a proper plank
Time yourself- see how long you can keep your plank
When you tire out, record your time each day
Try to beat your previous time each day!
Feel free to share your plank & times
cmcconnell@greenehillschool.org
Rush work out!
Rush work out!
This is a high intensity rapid work out designed to get the heart pumping.
Attempt 3-5x a week
Mindfulness
Mindfulness
An easy stretching and breathing exercise
Week 1
Week 1
Fitness Card Game
Fitness Card Game
Equipment:
Playing Cards
Fun Music
Set-Up:
Shuffle and place deck of cards face down where you (and others) can reach
How to Play:
The object of the activity is to do as many repetitions of an exercise
When you draw a card, you’ll use the exercise chart (view below) to determine which exercise to do. Complete the number of repetitions shown on your card. For example, if you draw the 4 of hearts, perform 4 jumping jacks.
Face cards (e.g., a king) are worth 10 repetitions. Aces are worth 11 repetitions.
Keep playing until deck runs out
Tips:
Make sure you pace your activity safely. Don’t give up form for the sake of speed.
Be sure you have enough activity space for safe movement.
Follow this format, or create your own:
Hearts = Jumping Jacks
Clubs = Push-Ups (kneeling push-ups)
Diamonds = Invisible Jump Rope Jumps
Spades = Ski-Jumps
Soccer Workout at home
Soccer Workout at home
⚽
⚽
Perform soccer dribbling exercises
(passing exercise should not be done at home)
Use any size ball and pace yourself
basketball Workout at home 🏀
basketball Workout at home 🏀
Perform basketball handling exercises
(must be careful with wrist tosses)
Use any size ball and pace yourself
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