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Have a happy Summer Break GHS!
Welcome!
I hope everyone is well and enjoying time with your loved ones.
Find your class and select an activity for the day. Go at your own pace and feel free to be innovative with fitness ideas.
Please also don't hesitate to reach out directly with an questions, comments or requests. Feel free to share pictures/video clips of at home work outs! I can be reached at cmcconnell@greenehillschool.org
Break a Sweat, Be Active, Have Fun, Smile :)
Spring break activities
Spring break activities
Check out my Soccer Club's YouTube page where there are multiple videos of stretches, fitness workouts and soccer activities to do at home.
You can spot me doing some of the workouts :)
p.e. with joe
p.e. with joe
Here is a British P.E. instructor that does daily workouts from home with no equipment needed!
Fitness apps 📲
Fitness apps 📲
sworkit for kids
sworkit for kids
Key Tips for success
Key Tips for success
Make sure you designate an area that is safe for movement and comfortable for your work out
Wear appropriate clothing and footwear
Hydrate before and after activities
Yoga mats are recommended for workouts. Please let me know if you need to borrow one, we have some extras at GHS
How to check your pulse
How to check your pulse
Count the number of beats in 15 seconds, and multiply by four. That's your heart rate.
Measure your pulse at the beginning (resting pulse) and at the end of an activity. (You can use a Fitbit or smart watch to help you)
Record your Heart Beat throughout the days
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