PE homework - Exercise daily ( 1 hour of moderate to vigorous exercise). They are encouraged to do the exercises we do in PE or they can research and find others more suited for them.

It is vital to stay hydrated by drinking water. Soda or sugared drinks do not count. Students are allowed to bring a water bottle to class.

Recommendations per day:

• 5 glasses (1 liter) for 5 to 8 year old
• 7 glasses (1.5 liters) for 9 to 12 year old
• 8 to 10 glasses (2 liters) for 13+ years

Each year we do the Fitnessgram. It is a test that involves various fitness components such as muscular endurance and cardiovascular health. If your student wants to try them, below are some resources they can use.