AEROBICS (607201)
Length: Semester Available for: 10 - 12 This class may have a fee
Workout starts with dynamic total-body warm-up, then begin to shed fat and build lean core muscles with cardio-charged exercises and on-the-floor moves that target every angle of your body. Finish with a full-body stretch. Equipment used: weights, medicine balls, resistant bands, stability balls, kettlebells, & steps. Heart rate monitoring, nutrition, and weight control will be covered. Students will assess their health and fitness levels and measure their body fat % and BMI. This is NOT a dance class. Students will receive PE ELECTIVE credit for this class; it does not fulfill the fitness for life requirement
ATHLETICS BOYS (606601- 1st semester) (606602- 2nd semester)
Length: Semester Available for: 9 - 12 $10 PE Fee
THIS COURSE IS ONLY FOR ATHLETES PARTICIPATING ON A TEAM OR PLAN TO PARTICIPATE ON A TEAM. YOU MUST HAVE A 2.0 GPA OR HIGHER AND NO MORE THAN 1 “F”. This is for all male athletes to participate in strength and conditioning all year round. Weight training, plyometrics, speed work, mobility, and injury prevention.
Approval: Head Coach Only. Class does not fulfill the Fitness for Life requirement.
ATHLETICS GIRLS (606603- 1st semester) (606604- 2nd semester)
Length: Semester Available for: 9 - 12 $10 PE Fee
THIS COURSE IS ONLY FOR ATHLETES PARTICIPATING ON A TEAM OR PLAN TO PARTICIPATE ON A TEAM. YOU MUST HAVE A 2.0 GPA OR HIGHER AND NO MORE THAN 1 “F”. This is for all male athletes to participate in strength and conditioning all year round. Weight training, plyometrics, speed work, mobility, and injury prevention.
Approval: Head Coach Only. Class does not fulfill the Fitness for Life requirement.
FITNESS FOR LIFE (606301)
Length: Semester Available for: 9 - 12 This class may have a fee
Required class for graduation, no substitutions. This course is designed to help each student become involved in and adopt a personal lifestyle of regular physical fitness, and to help students track progress and develop enduring lifestyle patterns that promote fitness and a healthy regimen of exercise, diet, and rest. The focus is on each student being involved in personal activities for fitness, applying and assessing heart rate, calorie expenditure, activity intensity and duration, muscular strength & endurance, cardiovascular endurance, flexibility training, nutrition, measure body fat %, BMI, and muscle mass.
LIFETIME SPORTS (606401)
Length: Semester Available for: 10 - 12 This class may have a fee
A sophomore may take Lifetime Sports if Fitness for Life has been successfully completed. This course of lifetime activities enables students to acquire basic knowledge of and skills in a variety of lifetime activities which contributes to sustained fitness and well-being. In addition, such skills and activities offer positive ways to cope with stress and contribute to the quality of life not only as a student but as a future adult as well. Prerequisite: Fitness for Life. Class does not fulfill the Fitness for Life requirement.
SWIMMING 1 (607002-1st semester)
Length: Semester Available for: 9 - 12 This class may have a fee
This class is designed to teach basic swimming strokes and stroke development. Class does not fulfill the Fitness for Life requirement.
Required: Modest swimsuit & towel. (Goggles suggested.)
SWIMMING 2 (607011- 2nd Semester)
Length: Semester Available for: 10 - 12 This class may have a fee
This course will expand on what was learned in Swimming 1, with an emphasis on water polo. Class does not fulfill the Fitness for Life requirement.
Required: Modest swimsuit & towel. (Goggles suggested.)
VARSITY SWIM TEAM/ CO-ED (607060) Elective Credit
Length: Year Available for: 9 - 12
If you have advanced swimming skills and are interested in joining the swim team, this class is for you. 2nd semester will be Water Polo. Class does not fulfill your Fitness for Life requirement. All levels of swimmers are welcome on this team.
GIRLS WEIGHT TRAINING (606801) (606807- Advanced-Athletes Only)
Length: Semester Available for: 11, & 12 This class may have a fee
This class has an emphasis on muscular development and body toning as well as cardiovascular fitness using free weight equipment. Class does not fulfill the Fitness for Life requirement.
BOYS WEIGHT TRAINING (606803) (606802- 9th grade only)
Length: Semester Available for: 10 - 12 This class may have a fee
This class has an emphasis on muscular development and body toning as well as cardiovascular fitness using free weight equipment. Class does not fulfill the Fitness for Life requirement.
WEIGHT TRAINING 3-4 (606804- 1st semester Football) (606805- 2nd semester- Athlete) Varsity Athletics
Length: Semester Available for: 10 - 12 This class may have a fee
This is an athletics weight training class specifically designed for those athletes involved in interschool athletic competitions. You must have a Coach’s signature to enroll. Class does not fulfill the Fitness for Life requirement.
CHEERLEADING (607570)
Length: Year Available for: 9 - 12 This class may have a fee
Prerequisite: Tryout Required
Students can expect to learn intermediate to advance skills of cheer technique through warm ups, tumbling, and partnering/group stunts. Students will also learn anatomical terms and explore various cheer skills. Students will be required to attend all Cheer Team practices, games and events. Students in cheer must meet eligibility with a 3.0 GPA with no "F" grades, and a 3.0 citizenship average with no "0" grades and no more than a single "1" grade.
DRILL TEAM - CHATTES (607540)
Length: Year Available for: 9 - 12 This class may have a fee
Prerequisite: Tryout Required
The Drill Team (Chattes) is a competing and performing team. Members must maintain a 3.0 grade point average with no "F" grades, and a 3.0 citizenship average with no "0" grades. Drill team requires discipline, hard work, and dedication.
YOGA CONDITIONING (Dance 1B) (500001)
Length: Semester Available for: 10 - 12 This class may have a fee
This semester-long course is open to all students who are interested in learning fundamental body conditioning and restorative rest practices, including strength training, flexibility, endurance, coordination, focus, and agility through the principles of yoga, resistance training, and other movement practices
YOGA CONDITIONING FOR ATHLETES (Dance 2A) (501001)
Length: Semester Available for: 10 - 12 This class may have a fee
This semester-long course is open to all athletes who are interested in learning fundamental body conditioning and restorative rest practices, including strength training, flexibility, endurance, coordination, focus, and agility through the principles of yoga, resistance training, and other movement practices