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The first thing that we need to do is to take a breath.
The first thing that we need to do is to take a breath.
Taking a breath helps us regain control of our thoughts and emotions. Things to remember while you’re breathing:
• Try to inhale through your nose and breathe in for about 4-5 seconds
• Exhale through your mouth slowly for 4-5 seconds
100 coping strategies
100 coping strategies
Coping strategies are techniques that help reduce uncomfortable feelings when someone is experiencing anxiety, fear and/or stress. Practicing coping strategies can help kids and young adults learn how to manage their emotions in a positive and healthy way. How many can you try?
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