Sometimes we can ask ourselves the question "How am I feeling?" and sometimes the answer is "Not too good. I feel low, I lack energy, I'm anxious, I'm worrying about different things, I can't sleep, I can't concentrate, I have no motivation, I'm not eating healthily..."

Sometimes we are just not OK and we need to get support.

Firstly, please talk to your family or carers at home, make them aware of how you are feeling, be honest and open about the thoughts you have that are worrying you.

Secondly, you may find that some of the organisations and websites here have information to help you through a challenge.

Thirdly, you are able to get help from us here in school. Please complete the self referral using the QR code in school and a member of staff will be in contact with you soon.