Embedded Files
Discipline
Discipline
Skill Development
Skill Development
Physical Training
Physical Training
The card to the below is a basic layout for a typical PT Session during the first few weeks of training .
The card to the below is a basic layout for a typical PT Session during the first few weeks of training .
Overall physical fitness is rated by a standardized battery including:
Overall physical fitness is rated by a standardized battery including:
- Maximal push-ups over a 1 minute time period
- Maximal sit-ups over a 1-minute time period
- a 1.5 mile run for time
Report abuse