Mindfulness

Mind Yeti is a fun way for young children to learn about and practice mindfulness. You can access some of their mindfulness lessons here and on You Tube.

Join Jaime to have some fun practicing yoga and mindfulness. There are many more sessions to choose from on You Tube!

Mindful Schools is offering online Mindfulness classes for kids on Tuesdays, Wednesdays and Thursdays. You can go to Mindfulschools.org to sign up for these free classes.