Distance

Video #1: Proper distance running technique with Kipchoge

This video is great for explaining and demonstrating proper distance running technique. You might argue that the shoes helped too much in running the sub 2 hour marathon, but you can't argue with Eliud's credentials, training, and consistent success! Whether a lady or a gentleman, pay attention!

Video #2: Proper distance running technique with proper hip undulation for maximum power. Especially important is how the leg trails in a high, natural recovery position without intentional effort. It might feel like a lot to put all together, so try it walking first.

Gentlemen middle distance runners, here is the history of 800m world records. Will you break it?