Below is a list of 5 different at home, body-weight workouts that we will be using throughout the school year to help meet our physical fitness goals.

1 - 10 MIN BODY-WEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT)

https://www.youtube.com/watch?v=UoC_O3HzsH0

2 - 10 MINUTE DAILY AT HOME WORKOUT (NO EQUIPMENT)

https://www.youtube.com/watch?v=fv3Jrs_5a2I

3 - 10 MIN HOME WORKOUT (NO EQUIPMENT)

https://www.youtube.com/watch?v=_vEgwLEFJXU

4 - 10 MIN MORNING WORKOUT (NO EQUIPMENT)

https://www.youtube.com/watch?v=bQKIczEj8m4

5 -10 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)

https://www.youtube.com/watch?v=UfAAuvIFfCw