Mindfulness Resources
What Is Mindfulness?
What Is Mindfulness?
Mindfulness means paying full attention to something. It means taking your time to really notice what you're doing.
Why Do People Need Mindfulness?
Why Do People Need Mindfulness?
Mindfulness helps you do your best at things. It helps you:
pay attention better
be less distracted
learn more
stay calm under stress
avoid getting upset too easily
slow down instead of rush
listen better to others
be more patient
get along better
gain self-control
get tasks finished
feel happier and enjoy things more
This page is targeted for teens and young people. It offers resources for mindfulness and stress management.
1/21 Mindfulness Bootcamp
1/21 Mindfulness Bootcamp
This is an introduction video for mindfulness. This short video will begin to teach you to be still and focus.
1/21 Compassion & Gratitude
1/21 Compassion & Gratitude
This series of mindfulness videos focuses on self love, compassion for others, and gratitude.