Mindfulness Resources

What Is Mindfulness?

Mindfulness means paying full attention to something. It means taking your time to really notice what you're doing.

Why Do People Need Mindfulness?

Mindfulness helps you do your best at things. It helps you:

  • pay attention better

  • be less distracted

  • learn more

  • stay calm under stress

  • avoid getting upset too easily

  • slow down instead of rush

  • listen better to others

  • be more patient

  • get along better

  • gain self-control

  • get tasks finished

  • feel happier and enjoy things more


This web page offers guided meditation specifically for teens.

This page is targeted for teens and young people. It offers resources for mindfulness and stress management.

1/21 Mindfulness Bootcamp

This is an introduction video for mindfulness. This short video will begin to teach you to be still and focus.

1/21 Compassion & Gratitude

This series of mindfulness videos focuses on self love, compassion for others, and gratitude.