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Feeling Stressed? Anxious?
Feeling Stressed? Anxious?
Both stress and anxiety are NORMAL, however, if you are feeling this way on a regular basis, there are things that you can do to help yourself. Here are four strategies to mange both stress and anxiety.
There are also a number of great APPS for you phone to support better health. Check these out.
Please also reach out to your school counselor for additional support and more resources to support your well being.
Daily In-Person Checklist
Daily In-Person Checklist
This checklist is to support students having
a successful start of the day on in-person days
This checklist is to support students having
a successful start of the day on in-person days
Hybrid Group A: Last Names A-I
Hybrid Group A: Last Names A-I
Meets in-person Monday & Tuesday
Meets in-person Monday & Tuesday
Hybrid Group B: Last Names J-Z
Hybrid Group B: Last Names J-Z
Meets in-person Thursday & Friday
Meets in-person Thursday & Friday
Schedule for Fully Remote
Schedule for Fully Remote
KRHS is being proactive and hope that we do not need to use this, but in the event that KRHS has to close for any reason, we have developed a fully remote schedule. Again, this is a just in case plan.
The schedule does follow our current schedule. So if you get the call there is no in-person school, please follow the schedule and the guidelines provided.
Wednesday's On-line Class Schedule
Group A Starts: Sept. 16; Group B Starts: Sept. 23rdWednesday's On-line Class Schedule
TASC
TASC
TASC will continue for 2020-2021,
but a bit differently, as students will follow a schedule by block.
CHECKING EMAIL IS CRITICAL!
CHECKING EMAIL IS CRITICAL!
Both students and parents should be checking emails regularly as this is the MAIN way for KRHS to communicate with all parties.
(Check your Spam folder too!)Both students and parents should be checking emails regularly as this is the MAIN way for KRHS to communicate with all parties.
Check out some answers to common questions?
Check out some answers to common questions?
Email your teacher or school counselor
Email your teacher or school counselor
Creating A Daily Routine Is Key When You Are Home.
Creating A Daily Routine Is Key When You Are Home.
While the first days may be fun and exciting to be home, as days roll on, many people struggle with how to manage their endless days. Creating a daily routine can play a critical role to manage workloads, family and household needs, and general well being. Here are a variety of resources:
Getting My Work Done at Home (Schedule Template)
Tips and Resources to Help You Learn Remotely
How to Study Remotely When Your School Closes
Stressed? Worried?
Stressed? Worried?
Click here for free apps that can help student, parents and families cope during stressful time. Regular practice everyday, can greatly help.
Five Minute Fitness: Get Moving
Helping Teens Deal with Stress Management
Tips & Resources to Help You Learn Remotely
Strategies for Conquering Student Stress
Gentle Reminders when the world feels frightening
Helpful Information
Helpful Information
Here are a list of readings that might help students and families navigate these difficult weeks.
Here are a list of readings that might help students and families navigate these difficult weeks.
Students Are Lonely: What Happens When Coronavirus Forces Schools Online
Home-learning Hint During School Closures
Just For Students: A Comic Exploring The New Coronavirus
The family lock down guide: how to emotionally prepare for coronavirus quarantine
How to Talk to Children about COVID-19 Video
How to Talk to Children about COVID-19 Article
How to give your kids stability when coronavirus closes schools
How to prepare for extended school closing and not lose your mind
Dial 2-1-1 if you need resource help during this difficult time (or anytime)
Dial 2-1-1 if you need resource help during this difficult time (or anytime)
211 NH is the connection for New Hampshire residents to the most up to date resources they need from specially trained Information and Referral Specialists. 211 NH is available 24 hours, 365 days a year. Multilingual assistance and TDD access is also available. For those outside of New Hampshire, call 1.866.444.4211.
211 NH is an initiative of Granite United Way and relies on the generosity of donors and partners like Eversource, the State of New Hampshire, Volunteer NH and local United Ways.
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