Both stress and anxiety are NORMAL, however, if you are feeling this way on a regular basis, there are things that you can do to help yourself. Here are four strategies to mange both stress and anxiety.
There are also a number of great APPS for you phone to support better health. Check these out.
Please also reach out to your school counselor for additional support and more resources to support your well being.
KRHS is being proactive and hope that we do not need to use this, but in the event that KRHS has to close for any reason, we have developed a fully remote schedule. Again, this is a just in case plan.
The schedule does follow our current schedule. So if you get the call there is no in-person school, please follow the schedule and the guidelines provided.
TASC will continue for 2020-2021,
but a bit differently, as students will follow a schedule by block.
While the first days may be fun and exciting to be home, as days roll on, many people struggle with how to manage their endless days. Creating a daily routine can play a critical role to manage workloads, family and household needs, and general well being. Here are a variety of resources:
Getting My Work Done at Home (Schedule Template)
Tips and Resources to Help You Learn Remotely
How to Study Remotely When Your School Closes
Click here for free apps that can help student, parents and families cope during stressful time. Regular practice everyday, can greatly help.
Five Minute Fitness: Get Moving
Helping Teens Deal with Stress Management
Tips & Resources to Help You Learn Remotely
Strategies for Conquering Student Stress
Gentle Reminders when the world feels frightening
Students Are Lonely: What Happens When Coronavirus Forces Schools Online
Home-learning Hint During School Closures
Just For Students: A Comic Exploring The New Coronavirus
The family lock down guide: how to emotionally prepare for coronavirus quarantine
How to Talk to Children about COVID-19 Video
How to Talk to Children about COVID-19 Article
How to give your kids stability when coronavirus closes schools
How to prepare for extended school closing and not lose your mind
211 NH is the connection for New Hampshire residents to the most up to date resources they need from specially trained Information and Referral Specialists. 211 NH is available 24 hours, 365 days a year. Multilingual assistance and TDD access is also available. For those outside of New Hampshire, call 1.866.444.4211.
211 NH is an initiative of Granite United Way and relies on the generosity of donors and partners like Eversource, the State of New Hampshire, Volunteer NH and local United Ways.