Mondays:

Start the week off with a meditation session led by Surf the Greats.

Join Wavelength at 10:00 AM EST on Zoom Web Studio! All required info here.

Make sure to download the Zoom app ahead of time!

You can also call in by dialing:

1 647-735-9663‬ PIN: ‪239 082 911‬#

*Pssst...they also offer a feel-good yoga class on Wednesdays and Saturdays. Info here.

Tuesdays:

Enjoy a lunchtime pick-me-up with Arkells as they teach you to play/sing one of their songs and chat with various Canadian greats (eg. Tessa Virtue, Ron MacLean, Lights)

Join here at 1:00 PM EST.

Wednesdays:

Get your adrenaline pumping with a full body workout with Hayley and Kevin of Barry's Bootcamp.

Join at 10:45 AM EST.

Thursdays:

Head to TikTok for EduTok Thursdays: where they're teaming up with the likes of Dr. Phil, Bill Nye, and the WHO for thoughtful conversations, advice, and life tips.

Join at 8:00 PM EST.

Link to the live stream posted on the TikTok app each day.

Fridays:

Have an at-home dance party and tune into Billboard's Live-At-Home Series, where huge artists are performing from their homes.

Join here at 5:00 PM EST.

Saturdays:

Try a unique, fun movement session with Misfit Studio.

Join here at 1:00 PM EST.

Sundays:

Settle down for the week with some yoga by Power Yoga Canada.

Join here for any of the 8 different classes offered from 6:00 AM to 8:30 PM EST.

Ongoing:

The YMCA has a YouTube channel called YMCA At Home that offers free exercise videos for people at all levels.