The Gorham Weight Room is managed by Coach Morrison from after Thanksgiving until the end of the school year. These workouts are open to any GHS Student. Please see the calendar for specific times and dates. A warm-up and general strength program is provided for all students to utilize.Â
Consistent effort in the weight room not only builds physical ability but also fosters discipline and commitmentâqualities that extend far beyond the field. Take advantage of this chance to better yourself and prepare for the upcoming seasons!
We will utilize the weight room 2-3 days a week to continue the growth we made in the winter and spring.Â
These workouts are only open to football players and are considered a part of our summer practices.Â
We will utilize the weight room 2-3 days a week to maintain the growth we made in the off-season.
Lifting in season will be a mindset that it is something that will benefit us.
Lifting in season is a way we will look to help with Injury prevention and maintain our strength throughout the season.
For more information or if you have any questions please reach out to Coach MorrisonÂ