Anxiety Canada

Free Evidence-Based Anxiety Relief

Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support.

Get the tools to tackle:

--Worry
--Panic
--Perfectionism
--Social Anxiety
--Phobias

FOR MOBILE DEVICES YOU CAN ALSO DOWNLOAD THE APP.

Search: MINDSHIFT in Apple or Google Store