A soothing, but energizing breathing and stretching technique to do any time of day.

This exercise will teach you turn high, stressful energy off in order to breathe more deeply and feel less tense.

Melt that frozen feeling when you're frustrated, scary, angry, or stuck.

This exercise will help you gain control of your stressful energy when it's too high to handle.

From Stop, Breath, and Think - a video to help with deep, cleansing, cooling breath.

Helpful for all ages, this video demonstrates how to make a square using your breathing pattern. A helpful way to slow the breath and the mind.

Sesame Street gives a couple of strategies, some silly, to combat loss of self-control. Best suited for younger ages.

A soothing video for all ages outlining the importance of deep, belly breaths.

This Bubble Bounce activity video is a way to focus the mind on one thing at a time - helpful to do just before a Classroom meeting.