Helpful Sites

In no particular order:

https://iwkhealth.ca/clinics-programs-services/mental-health-mobile-crisis-team-mhmct - Mobile Mental Health, provincial crisis service

https://app.mindwellu.com/novascotia - "Nova Scotians can access MindWell-U, a free 30-day mindfulness challenge, an online tool which helps lower stress and improve well-being. It takes 5 minutes a day."

https://www.anxietycanada.com/ - Tools and resources to help manage anxiety 

https://mysleepwell.ca/insomnia/ – For help with insomnia 

https://macpheecentre.ca/  - The Macphee Center for Creative Learning. Now offering online programs

https://www.lainghouse.org - Laing House, an organization for youth living with mental illness.

https://youthproject.ns.ca/ - The Youth Project supports young people regarding issues of sexual orientation and gender identity.