S.E.L. Challenges
S.E.L. = Social Emotional Learning
S.E.L. = Social Emotional Learning
💕Remember: It feels good to do good, so spread some kindness around your home and neighbourhood! 💕
💕Remember: It feels good to do good, so spread some kindness around your home and neighbourhood! 💕
Practice 5 finger breathing.
Practice 5 finger breathing.
Write a story or draw a picture of a time when you felt happy.
Write a story or draw a picture of a time when you felt happy.
YouthStrengthIcons2020 (1).pdfList 3 character strengths you have, and 1 you could build on.
List 3 character strengths you have, and 1 you could build on.
Create a piece of art that shows what you are grateful for.
Create a piece of art that shows what you are grateful for.
List three coping strategies that could help when you feel upset (mad, sad...).
List three coping strategies that could help when you feel upset (mad, sad...).
Read a book and discuss the feelings in the story.
Read a book and discuss the feelings in the story.
Practice mindful colouring.
Practice mindful colouring.
Do a Random Act of Kindness.
Do a Random Act of Kindness.