Embedded Files
"Conscious breathing heightens awareness and deepens relaxation." – Dan Brule
"Conscious breathing heightens awareness and deepens relaxation." – Dan Brule
Breathing
Breathing
Belly Breathe
Belly Breathe
Teaches children the basis of belly breathing.
Rainbow Breath
Rainbow Breath
A soothing, but energizing breathing and stretching technique to do any time of day.
On and Off
On and Off
This exercise will teach you turn high, stressful energy off in order to breathe more deeply and feel less tense.
Melting
Melting
Melt that frozen feeling when you're frustrated, scary, angry, or stuck.
Bring it Down
Bring it Down
This exercise will help you gain control of your stressful energy when it's too high to handle.
On & Off
On & Off
This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.
Thought Bubbles
Thought Bubbles
Blow your thoughts away today! Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
BREATHING EXERCISES.pdfYoga
Yoga
As Strong As A Tree.pdfApps & Websites
Apps & Websites
Calm App (Ages 9 & Up)
Calm App (Ages 9 & Up)
Headspace App
Headspace App
Stop, Breathe & Think Kids App (Ages 5 -10)
Stop, Breathe & Think Kids App (Ages 5 -10)
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