Historically, the term “guidance counselor” was used to refer to counselors working in the schools. This term has evolved to “school counselor” as the scope of duties has changed and evolved. Although some schools still used the outdated “guidance counselor” term, the American School Counselor Association encourages the use of “school counselor” to more accurately reflect the role.  - “Guidance Counselor vs. School Counselor” American School Counselor Association

Traditionally, guidance counselors were known for reacting in situations to support struggling students. However, our role has changed a lot! Now, school counselors are known for creating data-driven programs at their schools to support ALL students. We work as a team, alongside our school leaders to provide direct and indirect services such as: 

• Classroom guidance

• Small group counseling

• Individual counseling

• Goal setting with students and parents

• Academic planning

• Help with social issues 

• Handle bullying and conflict resolution

• Establishing support plans with students who are struggling

• Referring students to community agencies

Through these services, we support the academic, career, social, and emotional success of our students. Let us know how we can support you!

Posted 9/2/2020 by Kelsey Anhalt

“I understand this message is not the coolest to say, but if you’re down to try it I know of a better way- Meditate.” -J. Cole.

Mindfulness, according to Headspace is "the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them." Mindfulness doesn't get rid of our stress or emotions, rather, it helps us acknowledge them and react in a more productive way. Through mindfulness, we can train our brains to be happier, more patient, more compassionate, and less stressed. 

Some ways you can practice mindfulness, or staying in the present moment are: 

• notice your thoughts

• journal how you're feeling

• breathe deeply

• do one thing at a time

• notice all five senses

• eat slowly

• listen carefully to others

• meditate

• take a walk 

Try it out and let us know what the experience was like! 

Posted 4/6/2020 by Kelsey Anhalt