Masterclass/大師課

課程內容Workshop Description ：

臺灣藝陣Taiwanese Drum and Folk Parades 

課程內容Workshop Description ：

當代肢體課程Contemporary_movement-based course.

探索 Sino-Contemporary（中合现代舞）技术体系

Sino-Contemporary（中合现代舞）是一套融合东方身体美学与西方当代舞训练理念的创新舞蹈体系。课程以中国汉唐古典舞、武术、民间舞及 Animal Flow 动物流训练为基础，同时结合现代舞与当代舞技术的发展成果。

课程强调身体三道曲线、低重心移动、螺旋动力以及内在气息（Qi）的运用，引导舞者通过呼吸与身体协调，探索动作与空间之间的关系。学员将在训练中提升身体意识、流动性、力量与表现力，并发展个人化的动作语言。

本课程适合不同背景与技术水平的舞者，旨在通过跨文化视角，探索东方身体哲学与当代舞实践之间的创造性对话。

Exploring the Sino-Contemporary Dance Technique

Sino-Contemporary is an innovative dance training system that bridges Eastern body aesthetics and Western contemporary dance practices. Rooted in Chinese Han and Tang classical dance, martial arts, folk traditions, and Animal Flow movement patterns, the technique integrates principles of modern and contemporary dance into a unique intercultural movement language.

This master class emphasizes the body’s three curves, low center of gravity, spiral dynamics, and the cultivation of internal energy (Qi). Through breath-centered movement, participants will explore the relationship between body, space, and intention while developing greater mobility, coordination, strength, and expressive range.

Open to dancers of all backgrounds and levels, the class encourages participants to discover new possibilities for movement while engaging in a creative dialogue between Eastern philosophies and contemporary dance practices. 

課程內容Workshop Description ：

泰雅族舞蹈 Atayal Dance 課程以泰雅族傳統歌謠與舞蹈文化為核心，透過歌唱、律動與集體共舞的實踐，引導理解泰雅族体體文化與傳統知識體系中的文化意涵。泰雅族歌舞在部落一族群歷史記憶、社會組織、勞動生活、祖靈信仰與自然哲學的重要載體，其展現的一人與土地、群體與祖先之間的關係連結。 課程首先介紹泰雅族傳統歌謠及其文化脈絡，並透過口傳學習身式，體驗原住民族知識傳承的過程。隨後結合傳統舞蹈動作與集體律動，引導從体體實踐中感受泰雅族文化所強調的共享、協作與群體認同。舞蹈動作多源自傳統生活經驗，包括狩獵、農耕、織布及祭儀活動，反映泰雅族與自然環境互動、自娛娛人所形成的生活学學與世界觀。 

This masterclass centers on the traditional songs and dance culture of the Atayal people, guiding participants to explore the cultural significance embedded within Atayal embodied knowledge through singing, rhythmic movement, and collective dance practice. In Atayal communities, traditional songs and dances serve as important vessels of historical memory, social organization, daily labor, ancestral beliefs, and ecological philosophy. They embody the interconnected relationships between people and the land, the community, and their ancestors. The workshop begins with an introduction to traditional Atayal songs and their cultural context. Through oral transmission, participants will experience the Indigenous approach to knowledge sharing and cultural inheritance. The session then integrates traditional dance movements with collective rhythmic practice, allowing participants to engage with the Atayal values of sharing, cooperation, and collective identity through embodied experience. Many of the movements originate from traditional ways of life—including hunting, farming, weaving, and ceremonial rituals—reflecting the Atayal people's interaction with the natural environment as well as the aesthetic values and worldview that have evolved through everyday life and communal celebration. 

課程內容Workshop Description ：

開啟, 創造空間, 轉化

Open · Create Space · Transform

The workshop is an exploration of the body’s ability to both soften and strengthen at once, beginning from the breath to release unnecessary tension, and move more freely in relation to itself and its parts, to the space and other bodies around it. The technique we’ll explore includes elements from physical theater, contact improvisation, and qigong, among others.

課程內容是一種同時又放鬆又強壯的研究. 我們會在意呼吸, 放下張力, 加強明白張弛, 為了探險肢體的可能性, 肢體和自己和 別人的和空間的關係. 技巧包括肢體劇場, 接觸即興, 氣功的元素. 

課程內容Workshop Description ：

【体心學與舞蹈訓練的連結－從体體覺察到永續表演】Connecting Somatics and Dance Training: From Body Awareness to Sustainable Performance 本講座將結合理論分享、体體覺察體驗與動作探索三個層面進行，引導參與者理解体心學與舞者体體使用之間的關聯。活動開始將先以体心學（Somatics）與体心動作教育（Somatic Movement Education）的核心概念作為引導，介紹其在舞蹈訓練、動作學習與体體照顧中的應用，並探討舞者常見的過度用力、動作代償、呼吸限制與体體疲勞等議題。 在體驗活動部分，引導參與者重新感受体體在動作中的細微變化，理解「感覺体體」與「控制体體」之間的差異。活動中亦將結合緩慢動作探索、体體意象（imagery）與雙人互動練習，協助參與者體驗如何透過覺察調整張力，提升動作效率與流動性。透過理論與實務並行的設計身式，期望參與者能從体體經驗中理解体心學的核心精神，進套步思考舞蹈訓練不僅一技巧的累積，更一對体體感知、自我調節與体心整合能力的培養。 

This lecture integrates three complementary components—conceptual discussion, embodied awareness practices, and movement exploration—to guide participants in understanding the relationship between Somatics and the ways dancers use and experience their bodies. The session begins with an introduction to the core principles of Somatics and Somatic Movement Education, examining their applications in dance training, movement learning, and physical well-being. It also addresses common challenges faced by dancers, including excessive muscular tension, compensatory movement patterns, restricted breathing, and physical fatigue. The experiential component invites participants to reconnect with the subtle sensations that arise during movement, encouraging them to recognize the difference between feeling the body and controlling the body. Through slow movement exploration, guided imagery, and partner-based exercises, participants will experience how heightened awareness can help regulate muscular tension, improve movement efficiency, and enhance fluidity. By integrating theoretical perspectives with embodied practice, this lecture aims to deepen participants' understanding of the fundamental principles of Somatics. Ultimately, it encourages a broader perspective on dance training—one that extends beyond the acquisition of technical skills to embrace the cultivation of body awareness, self-regulation, and the integration of mind and body for sustainable artistic practice.

課程內容Workshop Description ：

動態中的情感Emotion in Motion *《流動中的情感（Emotion in Motion）》*一套堂探索如何透過表情、臉部動作與細微肢體細節來傳達情感的大師課。課程重點聚焦於眼神、臉部表情、手部動作、呼吸、姿態，以及細緻的肢體語彙（，而非大幅度的全体動作。本課程將引導舞者發掘細微動作所蘊含的表現力，體會如何運用最細小的表情與動作，訴說深刻而有感染力的故事。

 " Emotion in Motion is a masterclass that explores how emotions can be communicated through expression, facial movement, and small physical details. The class focuses on the eyes, face, hands, breath, posture, and subtle gestures rather than large full-body movement. This masterclass invites dancers to discover how the smallest expression can tell a strong story. "

課程內容Workshop Description ：

中國古典舞身韻技法

Chinese Classical Dance: Body Rhythm and Movement Techniques

中國古典舞是一門融合身、氣、神、韻的舞蹈藝術，透過身韻訓練與基本技法的學習，培養舞者細膩的身體表達能力、協調性與藝術表現力。

本課程將帶領學員認識中國古典舞的核心概念，以「身韻」及「技法」為主軸，透過呼吸、動作質感與身體運行方式的練習，體驗中國古典舞獨特的藝術美學與文化內涵。

Chinese Classical Dance is an art that emphasizes the integration of body, breath, spirit, and movement. By using the training of body rhythm (Shen Yun) and fundamental movement techniques, dance artist cultivate expressive of artistry, refined of coordination, and a deeper connection between inner intention and physical expression.

In this course, participants will explore the essential principles of Chinese Classical Dance, focusing on body rhythm, artistry in motion, breath of coordination, and expressive dynamics. The class is designed to provide both technical aspects of training and insight into artistry and aesthetics of Chinese Classical Dance. 

課程內容Workshop Description ：

Kathak movement based course.  (卡達舞) 卡達舞動作與發展

I will work on Tatkar (basic footworks), Tehai, Lari, Tukra (small phrases) and Chakkar of Kathak dance. 

本課程將帶領學員學習**卡塔克舞（Kathak）**的基本技巧，包括：Tatkar：基本腳步（Basic Footwork）、Tehai：三段式節奏句型，以同一段動作或節奏重複三次，並精準落於節拍終點、Lari：連續性的節奏組合或步法串聯、Tukra：短篇動作或節奏組合（Small Phrases）、Chakkar：旋轉技巧（Spins）。課程將透過循序漸進的練習，引導學員掌握卡塔克舞的節奏感、足部技巧、旋轉能力，以及經典動作語彙的運用。 

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課程內容Workshop Description ：

Roots & Lines: Contemporary Technique with Southeast Asian Grounding根植與延展：東南亞底蘊中的當代舞蹈技法

本大師課將以扎根（groundedness）與動作語彙的細膩性為切入點，深入探討當代舞技術架構的核心。本課程透過具系統性的動作組合訓練，引導參與者挑戰身體的協調能力、重心與重量轉換的運用，以及動態控制能力。課程將並置西方當代舞技術的重要原則，例如身體排列（alignment）、釋放技巧（release）與空間運用spatial articulation），同時結合東南亞當代舞的方法，強調扎根感、呼吸以及身體所承載的文化性動作與姿態embodied cultural gesture）。透過身體實踐，舞者將探索傳統身體方法如何成為當代舞技術發展的養分，進一步拓展當代舞的可能性，而非將傳統與當代視為彼此對立的概念。本工作坊著重培養舞者的身體動覺智能（kinesthetic intelligence）、節奏細膩度（rhythmic nuance），以及建立一套兼具技術嚴謹性與文化共鳴的混合式動作語彙（hybrid movement vocabulary）。

This masterclass investigates the technical architecture of contemporary movement through the lens of groundedness and the intricacy of movement vocabulary. Participants will engage with structured combination work designed to challenge the dancer’s coordination, weight management, and dynamic control. The session juxtaposes core principles of Western contemporary technique — such as alignment, release, and spatial articulation — with Southeast Asian contemporary approaches, emphasizing rootedness, breath, and embodied cultural gesture. Through embodied practice, dancers will explore how traditional methodologies can inform and expand contemporary technique, rather than exist in opposition to it. The workshop prioritizes kinesthetic intelligence, rhythmic nuance, and the development of a hybrid vocabulary that is both technically rigorous and culturally resonant. 

課程內容Workshop Description ：

Moving Through Chinese Dance A Chinese Dance Movement Workshop舞動中國舞：中國舞動作工作坊

舞动华韵：华族舞蹈动作工作坊

本工作坊由新加坡华族舞蹈剧场艺术总监梁杰旎老师带领，透过动作训练与作品体验，引导参与者认识华族舞蹈的技术基础、身体语汇及艺术表达。

课程将以循序渐进的综合组合展开，从热身、身韵训练、中间组合，到跳跃、旋转、翻身及踢腿等技术训练，让参与者体验华族舞蹈独特的动作体系与身体美学。

工作坊也将选取舞蹈作品《弈道》（The Art of the Game）中的部分动作素材进行教学。作品以围棋与棋道精神为灵感，透过身体语言探索谋略、平衡与人生哲思，并将于世界舞蹈联盟（World Dance Alliance）活动中呈现。

无论是否具备华族舞蹈背景，参与者都将有机会从动作、身韵与表演层面，感受华族舞蹈丰富而多元的艺术魅力。

Led by Neo Jenny, Artistic Director of Singapore Chinese Dance Theatre, this workshop introduces participants to the movement vocabulary, technical foundations, and expressive qualities of Chinese dance.

Participants will experience a progressive series of movement combinations, beginning with warm-up and centre practice before advancing into jumps, turns, kicks, and travelling sequences commonly found in Chinese dance training. The workshop will explore how technique, coordination, rhythm, and artistry come together to create a distinctive movement language.

Participants will also learn selected excerpts from The Art of the Game (弈道), a contemporary Chinese dance work inspired by the strategic and philosophical nature of Chinese chess and Weiqi. The work will be presented as part of the World Dance Alliance programme.

Suitable for dancers and movement practitioners of various backgrounds, this workshop offers an opportunity to experience the richness, versatility, and evolving artistic identity of contemporary Chinese dance. 

課程內容Workshop Description ：

Awakening Emotions Through Kathakali Movement

從卡達卡利舞動作喚醒情感表達

本大師課以身體實作為核心，旨在帶領參與者認識印度最具表現力的古典舞蹈劇場形式之一——**卡塔卡利（Kathakali）**的基礎技法。課程首先將簡要介紹卡塔卡利的歷史背景、美學特色及其表演語彙，讓參與者了解這項傳統藝術的文化脈絡與表演特色。接著，學員將學習並練習構成卡塔卡利動作語彙基礎的幾何式身體動作（geometric body movements），體驗其獨特的肢體結構與動作原理。此外，工作坊將著重於卡塔卡利最具代表性的九種情感表現（Navarasas），引導參與者透過臉部肌肉與眼部動作，學習如何細膩地詮釋與傳達不同情緒。課程亦安排實作練習，讓學員親身體驗並應用這些表演技巧。課程結束後，主講者將提供一份完整的英文講義供參考。若參與者希望保留紙本，可自行負擔影印費用。為方便進行肢體活動與練習，請參與者穿著寬鬆、舒適且適合活動的服裝。

This movement-based master class is designed to introduce participants to the fundamentals of Kathakali, one of the most expressive classical dance-theatre traditions of India.

The session will begin with a brief introduction to the history, aesthetics, and performance language of Kathakali. Participants will then learn and practice the geometric body movements that form the foundation of the Kathakali movement vocabulary. The workshop will also focus on Kathakali's distinctive facial expressions (Navarasas), helping participants understand how emotions are expressed and communicated through facial muscles and eye movements. Practical exercises will allow participants to experience these techniques firsthand.

At the end of the workshop, participants will receive a comprehensive lecture sheet in English. Those who wish to keep a copy may photocopy it at their own expense.

For ease of movement, participants are requested to wear loose, comfortable clothing suitable for physical activity. 

課程內容Workshop Description ：

身體先回答｜聲音與動作感知探索

The Body Responds First | Exploring Sound and Movement Perception

如果不急著思考，而是先讓身體回應聲音，會發生什麼事？本工作坊以臺灣特色樂器與環境聲響為媒介，透過放大日常中微小卻真實的感官經驗，重新喚醒身體對環境的敏銳度。當感知先於思考，動作便不再來自模仿，而是源自每個人獨特的身體經驗，進而發展出屬於自己的動作語彙與表達方式。

What if the body responded to sound before the mind had time to think? Drawing on the sounds of traditional Taiwanese instruments and the surrounding environment, this workshop invites participants to reconnect with the subtle sensory experiences often overlooked in daily life. As perception takes precedence over analysis, movement arises organically from embodied experience rather than imitation. Through this process, participants are encouraged to discover their own movement vocabulary and cultivate authentic, personal forms of expression. 

課程內容Workshop Description ：

Raibeshe–Santal folk-inspired movement-based course.

 Raibeshe－桑塔爾（Santal）民俗舞蹈啟發的身體動作課程 

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Contemporary Dance Training through Korean Dance Methodologies以韓國舞蹈方法探索當代舞訓練

本工作坊將介紹韓國舞蹈的基本技巧，並探索身體自然流動中能量的擴張與收縮。透過動作練習，參與者將體驗能量如何在身體中產生、引導與轉化，並進一步理解如何將這些原理運用於舞蹈動作與藝術表現之中，提升身體的表現力與動作質感。

This workshop introduces the fundamental skills of Korean dance while exploring the body’s natural flow of expanding and contracting energy.

Through movement practice, participants will experience how energy is generated, guided, and transformed, and discover how these principles can be applied to dance movement and artistic expression.  

課程內容Workshop Description ：

漢族舞蹈Chinese and Taiwanese Dance  

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當代舞Contemporary 

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芭蕾Ballet

本芭蕾技巧課程以**旋轉（Pirouettes）與快速足部技巧（Quick Footwork）**為訓練重點。所有把桿（Barre）練習皆經過精心設計，旨在提升舞者的旋轉能力，並培養精準的**小快板（Allegro）技巧。中央（Center）練習則著重於各種類型旋轉技巧與小快板步法的練習與實踐，並以英國皇家芭蕾學派（Royal Ballet Style）**的風格與技術要求為基礎進行訓練。課程將協助舞者提升旋轉的穩定性、足部敏捷度與動作品質，進一步強化古典芭蕾的技術表現。

Ballet Technique class with an emphasis on pirouettes and quick footwork. All barre exercises are designed to facilitate better pirouettes and precise allegro. Center work focuses on the practice and execution of a variety of pirouettes and allegro steps in the Royal Ballet style.