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Need Support?
Need Support?
During school hours please know you can always ask for help and support.
During school hours please know you can always ask for help and support.
Here are some additional supports:
Suicide Prevention Hotline: 1-800-784-2433
Mental Health Supports and Services
Jack.org Youth Mental Health Resource Hub
Connecteen: Talk on Your Own Terms by Phone, Online Chat or Text
Kids Help Phone: 1-800-668-6868
Canadian Black Youth Helpline 1-833-294-8650
Wellness Websites
Wellness Websites
A short video with the basics of wellness: Ways to Wellness
Junior and Senior High
Mind Your Mood: Jr High and High School Students
Elementary
Gratitude Journal worksheet
Wellness Apps
Wellness Apps
Minds Matter Words of Wellness
Minds Matter Words of Wellness
Physical Fitness
Physical Fitness
Stay Active: Free Orangetheory Workouts You Can Do at Home (adapted for everyone's fitness levels!)
Physical Activities to Do at Home: BOKS
Physical Activity Games: BokSopoly
Learn a New Skill with Olympians
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