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Welcome to the Gloucester Rowing Club junior website
If you're looking for a place for your child to row, whether they're a complete beginner or an experienced junior, you've come to the right place. Simply click the link below, fill out the form, and submit it. We'll get back to you as soon as possible with all the available options for our junior squad.
This is your central hub for all the information you need to support your training.
Using the drop-down menu in the top right corner, you can easily access details on:
Junior Squad Pathways: Understand the structure of our junior rowing program.
Training Schedule: Stay up-to-date with our latest training plan.
Training Materials: Find the resources you need to complete your sessions at home when you can't make it to the boathouse.
Our training is built on the concept of periodisation, which is explained in detail here. We provide clear instructions for water drills, erg exercises, and land training, which are then combined to create specific training sessions tailored to our current program phase.
If you have any questions about the site, please don't hesitate to reach out to Franco directly at franco.costagliola@gloucester-rowing.orgÂ
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