The Middle School and High School Physical Education classes will be challenged with sports and fitness related activities where students can improve their flexibility, muscular strength, coordination, and endurance. These activities will also include cooperative play and encourage students to practice good sportsmanship.

* * Please note that these topics/skills may vary and not follow the order as shown. Also all sports related activities would be done in progressions to lead up to gameplay situations.

• Basketball skills

• Team Handball

• Speedball

• Soccer skills

• Ultimate Frisbee

• Capture The Flag

• Weight lifting / HIIT

• Football skills