GUSD Middle School Counseling

Wellness room

Taking time for yourself will help center you! Negative thoughts are expelled as you take in positivity.

Podcasts

GoZen Stories! Peace Out

Mindful Minutes Like You

The Unexplainable Disappearance of Mars Patel

What if Word Storynory

Netflix: HEADSPACE series

Guide to Meditation

Sports Stunts/ Interviews

A Volleyball Story

A Football Story

Kobe Bryant Quotes to overcome challenges

Benefits of Sports

Get Creative

Rubik's Cube Wave Art

Music Lab Make a comic book

Sand Art Sketchpad

Art for wellness

Quick Draw Sketch Ideas

Art Hub Videos Art 4 Healing

Interactive Art Pixel Art

Drawing Lesson Bomomo Art

Mindfulness coloring Anti stress Coloring

DIY: Make Things

Make a Fidget Spinner

Make a Paper Airplane

Make Paper Roses

Make Balloon Animals

Make Flower Balloons

Live ANimal Cam

Monterey Bay Aquarium

Coral Reef Aquarium

De-STress Tools

DIY Calming Glitter Jars

How to Make Play Dough

DIY Sensory Jar

How to Make a Stress Ball

Make a Self Care Toolkit

Keep Calm Under Pressure

BOard Games

Print and Play Games Battleship

Online Board Games Connect 4

Word Games Yahtzee

Puzzles

Jigsaw Puzzles Brain Teasers

Word Search Riddles

Hidden Object Optical Illusions

Relaxing Apps

Headspace Calm

aware Stop.Breathe.Think

Affirmation Reminder

Gratefulness

Gratitude Activities

Gratitude Journal #1

Gratitude Journal #2

Mindfulness Challenge

Positive Affirmations

Kobe Bryant: Words of Wisdom

Words of Affirmation

Self Esteem Boosting Affirmations

Tips for Teens by Teens

Positive Choices

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