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Are you getting enough sleep?
Are you getting enough sleep?
Check out this awesome information on getting a good night's sleep from the Sleep Foundation! Sleep Foundation Sleep Tips
Hungry?
Hungry?
It is super important to eat three healthy meals a day. If needed, you can find food pantries in the area by using the DuPage County food pantry search page. Glenbard District 87 is also providing Grab-and-Go free breakfast and lunches. Go to our website to find times and locations Grab-and-Go locations.
Get moving!
Get moving!
In case you didn't know, Yoga is AWESOME! It makes you feel strong, calm, and healthy. It also helps you to focus, sleep better and deal with everyday stressors. Check out Yoga with Adriene. She has some FREE easy yoga videos on YouTube for teens. Yoga with Adriene
Community Health Services
Community Health Services
*DuPage County Human Service Info and Referral 630-407-6500
*DuPage County Health Department (Immunizations) 630-682-7400
Glendale Heights Health Center 630-894-8600
LIMRA Medical Center 630-916-3000
* = habla espanol
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