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Looking after yourself and staying well is important.
Not just your body but also your mind.
This page has tools and tips to help you to stay calm, relaxed and positive!
We all feel anxious, worried or angry at some point.
Remember
Pause Breathe Smile
Sometimes we get so angry we start to lose control.
This video will help you to "Just Breathe".
Still finding it hard to "Just Breathe"? Try some of these tips.
Breathe in Breathe out.pdfBreathe in Breathe out.pdfLeaf breathes.pdfClick the red balloon and follow the instructions to relax and calm yourself.
Click the window and follow the instructions to get relaxed and ready to learn.
Listening to music is a great way to relax.
Pick a video, sit back and just chill out.
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