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10K SHOT CLUB
10K SHOT CLUB
We are excited for our fourth year of the Gladstone Girls Basketball 10K Shot Club sponsored by Country Roads Furniture & Gifts. The goal of the 10K Shot Club is to provide our girls with an achievable goal while emphasising the importance of repetition in the off-season. Repetition helps players develop the confidence needed to be successful in game situations.
Players who meet the goal of 10,000 shots will be awarded a tee-shirt and recognized at half-time of the first home varsity game of the season. Shots taken will be posted weekly on a board located in the Gladstone High School gym.
Who will be the leading shot taker in our program this summer?
BOYER 2-BALL CHALLENGE
BOYER 2-BALL CHALLENGE
The Boyer 2-Ball Series is a great dribbling drill for all ages and skill levels. You get a lot of reps in a short amount of time while working on a variety of moves.
The Boyer 2-Ball Challenge is to complete each of the 6 skills, 25 times each, as fast as possible. We created a separate leader board for the following groups: high school, junior high, and elementary.
All you need to do is record yourself completing the drill and send the video to Coach Cretens. You can complete the drill as many times as you want and submit as many videos as you want. GOOD LUCK!
Mikan challenge
Mikan challenge
The Mikan Series is a great layup drill for all ages and skill levels. You get a lot of reps in a short amount of time while working on one of the most important skills of the game.
The Mikan Challenge is see how many makes you can get in 1:00. We created a separate leader board for each of the 4 layups and each of the following groups: high school, junior high, and elementary.
All you need to do is record yourself completing one or more of the drills and send the video(s) to Coach Cretens. You can complete the drills as many times as you want and submit as many videos as you want. GOOD LUCK!
GGB Training videos
GGB Training videos
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