Mindfulness
mind·ful·ness
/ˈmīn(d)f(ə)lnəs/
noun
- the quality or state of being conscious or aware of something.
- a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Being Mindful During Difficult Times
Being Mindful During Difficult Times
It's so important for us to take time to be mindful; take a breath and focus on what we can control.