Mindfulness

mind·ful·ness

/ˈmīn(d)f(ə)lnəs/

noun

  1. the quality or state of being conscious or aware of something.
  2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Being Mindful During Difficult Times

It's so important for us to take time to be mindful; take a breath and focus on what we can control.