Physical Activities

It is important to include some physical movement into your daily routine. Physical movement gets your blood moving, releases happy endorphins, and reduces stress.

• Go for a walk.

• Go for a hike.

• Go for a bike ride.

• Take your dog for a walk.

• Go to a park and listen to birds.

• Vacuum the house.

• Fly a kite.

• Dance.

• Exercise - see the CV PE Instagram profile for ideas to follow.

• Clean your room.

• Do the family laundry/dishes.

• Go fishing.

• Play frisbee golf.

• Host a dance party with your family.

• Practice some yoga. Here is a link to some free yoga lessons.