Embedded Files
Hikitia te Hā
Hikitia te Hā
In our WHOLE programme, we have been focusing on bubbles. Watch these bubbles related Mindfulness activities to help keep focused and calm.
Bubble Bounce
Bubble Bounce
This clip helps us to develop a sense of focus. Remember to breathe...
Learn to Bring Down Stress
Learn to Bring Down Stress
This clip will help you develop strategies for when you are feeling stressed or upset.
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