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What is Stress
What is Stress
A natural response to life's demands and challenges
Physical, emotional, or mental strain caused by perceived pressures or problems
Acute Stress
Acute Stress
Short-term stress caused by immediate usually temporary challenges or situations
Examples: being in a car accident, work deadlines, having a fight with a loved one etc.
Chronic Stress
Chronic Stress
Ongoing stress from persistent stressors often lasting for weeks, months, or years
Can cause a serious toll on a persons mental and physical health
Examples: dealing with a chronic illness, having a demanding job, being in debt, etc.
Eustress
Eustress
A positive form of stress that can motivate you, improve performance, and help you grow.
Example: exercising, preparing for a big presentation, studying for an exam etc.
Common Signs and Symptoms of Stress
Common Signs and Symptoms of Stress
Reduced work Efficiency or productivity
Constant Fatigue and weakness
Insomnia/ Disturbing dreams
Isolation
Weight gain or Loss without diet
Mood swings
Excess anxiety, worry or guilt
Difficulty concentrating
Increase/ Decrease of appetite
Cold or sweaty hands/feet
Frequent colds/ infections
Rashes, itching or hives
Trouble going to sleep or staying asleep
Neck ache or back pain
Frequent Headaches/ Jaw clenching
How to manage Stress/Coping skills
How to manage Stress/Coping skills
Stress relief for Kids
Tips for managing stress
Prograssive muscle relaxation
Mindful Breathing
Resources
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