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Apps for Regulation
Apps for Regulation
Calm
Provides in-the-moment relief for stress and anxiety so you can get back to living.
Headspace
Take care of your mental health with proven courses and guided meditation to help simplify meditation and sleep
Smiling Mind
Helps you learn the skills that promote mental wellbeing & create the habits to thrive. Designed for all ages and stages.
Podcasts for Regulation & Emotional Wellbeing
Podcasts for Regulation & Emotional Wellbeing
1000 Hours Outside
This parenting podcast is a comprehensive guide to bringing up kids in the digital world. Listeners will hear research on why outdoor play is so vital. They'll also receive tips and strategies for all other areas of family life.
Parenting Tips Podcast
A local podcast led by Jeff Reiland, child and family therapist at Gundersen Health System, that explores parenting tips for parents of young and school-age children and why learning new parenting tools can help create healthy children.
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