Join your co-workers as we work on staff wellness One Step At A Time
In our Wellness survey we put out January 2022 asking what exactly people were interested in when it came to financial wellness, a number answered they would like more information on PERS. After some research, we have found that PERS has put together some wonderful informational videos and is offering monthly access to webinars. Please see the information below.
PERS
Twice monthly webinars. Must register. Through the end of June. https://www.oregon.gov/pers/MEM/Pages/Presentations/All-About-OPSRP/All-About-OPSRP-with-Valic.aspx
Videos and information on their website to check out at your own pace. https://www.oregon.gov/pers/MEM/Pages/Navigate-PERS-OSGP.aspx
Register
Go to the OEBB wellness page and check out the list (with links!) on the Also, find a list of recorded wellness webinars.
_________________________________________________________________
Navigating Divorce
Presented by: Uprise Health, Regardless of where you are in the process, this dynamic session will empower you with information, tools, and resources to support you during and after your divorce.
View webinar through the Uprise Health Personal Advantage website.
Enter your Access Code: OEBB
Click the “Webinar” button
_________________________________________________________________
Burnout: How to Unlock the Stress Cycle
Watch the recording now. This recorded workshop references the stress cycle framework created by Emily Nagoski, PHD from her book, Burnout. Attached is a poster of different ways to break the stress cycle.
__________________________________________________________
Take a workout class from the comfort of your own home! These sites are currently offering free online workouts*:
Orange Theory: https://www.orangetheory.com/en-us/athome/
CorePower Yoga: https://www.corepoweryogaondemand.com/keep-up-your-practice
YMCA: https://ymca360.org/
With ClassPass, Kaiser Permanente members can get:
Online video workouts at no cost — 4,000+ on-demand fitness classes, including cardio, dance, meditation, and more.
Discounts on livestream fitness classes — Real-time online classes, like bootcamp, yoga, and Pilates, from top gyms and fitness studios.
For more information and to sign up, go to kp.org/exercise
Check out The Well, an online magazine from our partners at Moda!
For more info, go to http://www.moda-well.com/oebb
Schools are passionate about ensuring that all students succeed, but they can’t address the health of their employees and students alone. That’s why Kaiser Permanente created Thriving Schools. We’re committed to serving as a valuable partner in health to schools and districts across the country, helping to ensure that teachers, staff, and students have the support they need to thrive — in learning and in health.
For more info, go to https://thrivingschools.kaiserpermanente.org/
Total Brain helps you learn more about your brain and ways to improve it. Founded on the principle that our mental health can be measured, improved and managed like our physical health, Total Brain measures the 12 brain capacities that define your mental health. Total Brain provides you with specific mental fitness programs designed to strengthen your brain capacities and improve your overall mental health. Free to all OEBB members enrolled in an OEBB medical plan.
