ADJUSTMENT COUNSELING
ADJUSTMENT COUNSELING
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WHAT DOES A SCHOOL ADJUSTMENT COUNSELOR DO?
School Adjustment Counselors at GCVS promote the culture of wellness. We work with students and families individually as well as in small groups, and teach classroom lessons on social emotional learning and executive functioning. In short -- an adjustment counselor is a school-based therapist that has a unique academic perspective. Together we can learn tools and build skills to manage a variety of mental health and cognitive issues that may impact your academic performance and well-being.
MEET YOUR SCHOOL ADJUSTMENT COUNSELORS
HOW TO LOOK AFTER YOUR MENTAL HEALTH
It’s important to take care of yourself and get the most from life. Below are 9 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
Talk about your feelings
Keep active
Eat well
Keep in touch
Ask for help
Take a break
Do something you are good at
Accept who you are
Care for others
‘Friends are really important… We help each other whenever we can, so it’s a two-way street, and supporting them uplifts me.’
Five minute meditation
Five minute meditation
Box breathing exercise
Box breathing exercise
Concentration practice
Concentration practice
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