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Wellbeing
Do you have a concern? Is there something you would like to talk about?
Looking for some advice?
We are here to help.
Do you have a concern? Is there something you would like to talk about?
Looking for some advice?
We are here to help.
Life can be challenging or difficult sometimes. There is always someone to talk to, however you are feeling. Childline is here to help you.
You can also speak to a member of staff at school any time.
Life can be challenging or difficult sometimes. There is always someone to talk to, however you are feeling. Childline is here to help you.
You can also speak to a member of staff at school any time.
Childline - 0800 1111
Childline - 0800 1111
A website about your health, feelings, different illnesses and some fun games!
A website about your health, feelings, different illnesses and some fun games!
Parent and Family Support
Parent and Family Support
Here are some websites aimed to support families with their mental health and wellbeing:
Here are some websites aimed to support families with their mental health and wellbeing:
https://youngminds.org.uk/find-help/for-parents/
https://mindedforfamilies.org.uk/young-people
https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/mental-health-parenting/
Wellbeing
Wellbeing
It is important to look after yourself. There are many ways that you can do this such as:
It is important to look after yourself. There are many ways that you can do this such as:
Doing things with others
Doing something creative
Spending time with friends and family
Looking at what you are good at!
Taking time for yourself if you need it.
Sleeping well
Keeping active
Eating well and healthy
Mindfulness
Mindfulness
Yoga
Relaxation
Meditation
Children's stories to support mental health and wellbeing:
Children's stories to support mental health and wellbeing:
Ruby's Worry
Ruby's Worry
The Worry Monster
The Worry Monster
The Lion Inside
The Lion Inside
Other useful websites:
Other useful websites:
Cosmic Kids Yoga -
https://www.youtube.com/channel/UC5uIZ2KOZZeQDQo_Gsi_qbQ
Childline -
https://www.childline.org.uk/
Mindfulness colouring -
https://www.bestcoloringpagesforkids.com/mindfulness-coloring-pages.html
https://www.twinkl.co.uk/resource/t-t-28301-words-of-encouragement-mindfulness-colouring-sheets
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