Weight Room
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Fitness Center
IMG_0036.MOVWhen Using Free Weights
When Using Free Weights
IMG_0037.MOVWhen Putting Weight on a Bar
When Putting Weight on a Bar
IMG_0038.MOVWeight Stack Organization
Weight Stack Organization
IMG_0039.MOVSeat Adjustment
Seat Adjustment
IMG_0040.MOVWhen Using the Dumb Bell Rack
When Using the Dumb Bell Rack
IMG_0041.MOVProper Breathing When Lifting
Proper Breathing When Lifting