Green Bay Southwest Track and Field

Fun. Friends. Fitness.

Welcome to the Green Bay Southwest Track and Field website! We hope you find this website useful in getting information about our track and field program. Throughout the season, our athletes will learn about self-discipline, accountability, teamwork, and much more. These lessons can be applied to all the great things our athletes accomplish after high school. We take pride in the fact our athletes are also some of our best students and citizens. On the Green Bay Southwest track and field team, it is all about fun, friends, and fitness. Join our team today!

Home Workout Ideas

Although we cannot physically get together as a team, we are here to support you through this uncertain time. Please watch the video at the link below for a message to our athletes and families.

Preferred workout days are Monday-Friday, but feel free to adjust to meet your needs. For example, you could do these workouts Wednesday-Sunday. Just make sure to follow the 5 days in order to get the most benefit. Any type of exercise you can do while we are stuck at home will improve your mental and physical health.

Day 1 Workout from Home

Day 2 Workout from Home

Day 3 Workout from Home

Day 4 Workout from Home

Day 5 Workout from Home

***Follow us on Twitter @gbswtrack for more ideas on workouts you can do from home.

Join the 2020 Southwest Track and Field Team

Patti O'Konski

Head Girls Coach

Justin Short

Head Boys Coach

Tentative 2020 Meet Schedule

The following meets are not all confirmed for the 2020 season. The coaches will update this list when changes are made. The official meet schedule will be given out the first week of practice.


3/17 Tuesday BOYS Varsity @ UW-Oshkosh 4:45pm

3/19 Thursday Boys and Girls @ Preble 3:00pm

3/30 Monday GIRLS Varsity @ UW- Oshkosh 4:45pm

4/2 Thursday Boys Fresh/Soph Invite @ UW-Oshkosh

4/2 Thursday Girls JV Invitational @ Bay Port 4:00pm

4/9 Thursday Boys and Girls Varsity Invitational @ Bay Port 4:00pm


4/7 Tuesday JV and Varsity City Meet @ Notre Dame

4/14 Tuesday Boys and Girls vs. Bay Port and Sheboygan South @ Bay Port

4/16 Thursday JV Crossover @ Preble

4/20 Monday Home Quad vs Preble, Manitowoc and Notre Dame Academy 4:00PM

4/27 Monday Quad vs. Notre Dame, De Pere, Pulaski @ Notre Dame 4:00pm

5/1 Friday St. Norbert Elite Meet @ St. Norbert College

5/5 Tuesday Boys and Girls Varsity FRCC Relays @ Bay Port 3:30pm

5/7 Thursday Boys and Girls JV @ Appleton East

5/12 Tuesday Boys and Girls Varsity @ St. Norbert (Hosted by West De Pere)

5/14 Thursday JV Crossover @ Manitowoc 4:00pm

5/19 Tuesday FRCC Championships @ Manitowoc 3:30pm

5/26 Tuesday WIAA Regional Championships @ Preble

5/29 Friday WIAA Sectional Championships @ St. Norbert hosted by West De Pere

6/5 Friday WIAA State Championships @ UW-LaCrosse

6/6 Saturday WIAA State Championships @ UW-LaCrosse