As a wife, and a mom of two I understand the struggle of learning to balance life.  Professionally I am a Vice Principal and a Certified Wellness Coach.  Although life keeps me busy, I live everyday motivated to help people make change in their day to day habits and mindset; one of those being learning a balanced approach.  When you are committed to yourself; you will make change.  I believe when you put one foot in front of the other, and you can get fuelled by each step you take each day…you will make every journey inspiring.

Goal setting through my own practice as well as research through my wellness certification and other researchers such as Brendon Burchard, John Maxwell, Simon Sinek and James Clear it is evident that the power of the mind can either build you up or knock you down.  Through the practice of training our conscious mind and building consistent and impactful habits I work with groups of people and individuals to learn a variety of step by step approaches to building consistent, impactful and meaningful habits.  Transformation means commitment but is also means believing in yourself. 

Michelle Sigmann

Follow her at her social accounts below:

@michellefitnessmomma  

@wellnessmichell