mind- matters
TEN DAYS CHALLENGE
TEN DAYS CHALLENGE
AIM
This is a playlist to practice breathing and meditation techniques over the next 10 days. It is very important not to interrupt the practice and to follow the right sequence.
These techniques bring energy, tranquility and strengthen the immune system.
DaY 1: 5 Elements in nature
DaY 1: 5 Elements in nature
day 2: 5 Systems of perception
day 2: 5 Systems of perception
day 3: 5 actions
day 3: 5 actions
day 4: 5 microsystems
day 4: 5 microsystems
day 5: 5 macro systems
day 5: 5 macro systems
day 6: the science of yoga
day 6: the science of yoga
day 7: Mudras
day 7: Mudras
day 8: capacitance
day 8: capacitance
day 9: resonance
day 9: resonance
day 10: daily practice
day 10: daily practice