Mental Health Early Help Pathway
We'll be adding to our pathway regularly, so keep checking back to see what's new!
In the meantime, if you have any queries or suggestions, please email carmellapugh@suffolk.ac.uk
Just as we all have physical health, we all have mental health. Suffolk New College has developed this pathway to help you to access support as early as possible.
Just as we all have physical health, we all have mental health. Suffolk New College has developed this pathway to help you to access support as early as possible.
Participate in activities to help maintain positive mental health be.g. Mindful Mondays & Awareness Days
Check out our mental health & wellbeing themed podcast episodes, blogs, articles, presentations & more.
Access our Virtual Support Services for online signposting and help yourself to our ‘Grab & Go’ Coping Cards.
Talk to someone you trust: a friend or family member, the College Chaplains or a member of staff.
Learn new skills & coping strategies in a safe group setting - self-refer or ask a staff member to refer you.