2023-2024 Awards Banquet 2/20/2024

• Pizza and social from 5:30-6:00.

• ALL SWIMMERS WILL BE RECOGNIZED during the awards presentation from 6:00-6:30.

• Click HERE to print a fundraising flyer, I will have extra copies at the pizza parlor. Every purchase is a donation to SHS Swimming!

• I hope everyone can attend, invite family and friends to help celebrate each swimmer's success.

Slocum Parking Fundraiser

When: September 10, 2022 from 1:30-5:30

Where: Slocum parking lot 55 Coburg Rd.

What: Volunteers are responsible for helping collect parking fees, advertising spots, and assisting cars parking and leaving. This fundraiser is very important to our team, please volunteer to keep supporting all the great things about Miller Swimming. click on the title or use this link to sign up.

**All swimmers that volunteer this year will receive free admission to the Olympian Swim Camp with Allison Schmitt. This is a $75 camp on September 25th. Click the link to learn more about the camp.**

Swimmer To-Do List:

1. Order competition swimsuit (if needed) from our Team suits from our SwimOutlet Store by November 28th.

2. Pay $20 for your team shirt in the main office by December 2nd. Bring your receipt to coach Jordan. All swimmers are required to have a team shirt.

3. Recruit, Recruit, Recruit! Build the legacy of Springfield Swimming by encouraging friends and classmates to join the team.

4. Take care of your body by drinking water before during and after practice. Eat a healthy breakfast, lunch, and dinner. Get lots of rest at night.

Winter Training Schedule

Training over winter break is very important to our success at the end of the season. Workouts will have a significant increase in yardage and intensity so  swimmers need to be well fed (eat an hour before practice) and rested to complete the demands of each workout. 

Practice TImes:

December 18-21, 26-28, and January 2

• 3:30-3:45 : Dynamic Stretching

• 3:45-5:15: Swimming

• 5:15-5:30: Stretching and Core Training

December 22 and 29 (early practice to allow families that have travel plans for the holiday weekends)

• 10:00-10:15 : Dynamic Stretching

• 10:15-11:45: Swimming

• 11:45-12:00: Stretching and Core Training

NO PRACTICE ON DECEMBER 25TH, OR JANUARY 1ST

Alternative Workouts: If you cannot make a workout you can do any of the workouts below and send coach Jordan an image of you practicing to count toward attendance.

December 18, 2023

December 19, 2023

December 20, 2023

December 21, 2023

December 22, 2023

December 26, 2023

December 27, 2023

December 28, 2023

THurston: Friday, February 2nd, 2024

Location: Willamalane Pool

• On Thursday night, pack your team bag with all gear (cap, goggles,  towel, deck clothes, and water bottle)

• Meet Timeline:

  • 2:45 PM - Swimmers arrive on pool deck

  • 3:00 PM - Dynamic stretching and warm-up

  • 4:00 PM - Meet starts

  • 4:45 PM - Senior recognition during break after the 50 free

  • 6:00 PM - Meet ends

**ALL SWIMMERS MUST STAY ON DECK  UNTIL THE END OF THE MEET**

Swim-a-Thon 1/2/24-1/31/24

• Swimmers will collect pledges from friends, family members, neighbors, teachers, parents coworkers, etc...

  • Digital pledge sheet

  • Printable Pledge sheet

• All Swimmers will swim as far as they can in 40 minutes during practice from 3:30-5:30 on Thursday, January 31st, 2024

• After swimming, swimmers collect pledges and donations based on the distance they swam.

• The team goal is to raise $1,500

  • The team will earn a Hawaiian Time lunch if we reach our goal!

• Individual Prizes!

  • Every $25 collected is an opportunity to win 1 of 3 personalized Hydro Flask 32oz water bottles

  • All swimmers that raise $500 will receive a new team PARKA!

• Use this link to print (or create a digital copy) the pledge sheet and start collecting!

GO MILLERS!

District Schedule 2/9/24-2/10/24

District Timer Sign UP

Finals Heat Sheet

Finals Event Timeline

• Location: Willamalane Pool

• Swimmers should bring the following items to the pool for the meet:

  • Suit, goggles, and cap

  • Backup suit, goggles and cap

  • At least 3 towels

  • Pillow, sleeping bag/blanket

  • Music, games or activities to keep yourself entertained

  • Snacks and your own water bottle

• Spectator tickets are sold at the door for $6 and $4. 

• Free entry for spectators that sign up to time for a 2-hour session to volunteer and time. Use the link above.

• If you have any questions you can message me on Remind.

Friday

• 3:00 pm - Swimmers arrive and check in at the east entrance (main parking lot)

• 3:15 pm - Dynamic stretching

• 3:45 pm - Warm-Up

• 4:45 pm - Meet starts

• 7:30 pm - Meet ends

Saturday

• 3:00 pm - Swimmers arrive and check in at the east entrance (main parking lot)

• 3:15 pm - Dynamic stretching

• 3:45 pm - Warm-Up

• 4:45 pm - Meet starts

• 8:00 pm - Meet ends