DBHS Mindfulness

Hello Brahmas! This Mindfulness site is dedicated to providing you with some resources to deal with any feelings you may have. Your GLCs want you to know that how you're feeling is valid, during this unusual time.

Don't forget to breathe.

The DBHS Mindfulness Room is a place for students and families to find strategies to manage emotions, feelings and to have a little fun!

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.