Today

Nkatha came to yoga over a decade ago, looking to find peace in mind body and soul. After practicing for some time, yoga brought the gift of sleep, that was both restorative and energizing. Nkatha wants to guide others in a journey of self discovery, self forgiveness and self love. In classes, elements of breath awareness and mindful movement are used to allow the mind to quiet and balance the body. "Yoga is an effortless dance with Breath and Gravity" -Scaravelli

Weekly Questions: How can I claim my own body? How can I celebrate the path that brought me here while eliminating what no longer serves me? How can I set aside my own ego in order to build communally? How do I put my thoughts and intentions into practice and political action? Where can I practice healing and transformative justice within my spheres of influence? How can I practice radical love in my everyday life and interactions?