Today

Day 20 (Week 3, Day 6)

Devon Cunningham

Healer

Peace through Acceptance

Theme

Body Mind Centering

Guided Practice

On this day...

Today we focus on the importance of accepting things we cannot change for peace of mind.

Meditation Practices

Welcome to “Sacred Sounds” by Devon

I invite you to embark on a meditative journey with me of pure relaxation through meditation and sound bowl healing.

The sound bowls activate different chakras in your body and work with your individual needs and intentions.

Sound bowl healing will also enhance your state of consciousness and create a deeper understanding and connection to unconditional self-love and inner peace.

My spiritual journey began 3 years ago which lead me to the mountains of Cuenca in Ecuador. While on my quest of self discovery....I was called to sound bowl healing.

I look forward to being a guide on your journey of self discovery and healing.

Liberation Journal Prompt

We must accept what you cannot change and have the courage to surrender to the process. Once this is done, you relieve yourself of much stress, anxiety, and worry. Acceptance leads to the gifts of healing, inner peace, freedom and happiness.

Click to use the Penzu JournalingApp

Vocabulary

GDM_Day 20 Vocab [NO DATES].pdf

Weekly Questions: What remains in the act of transmission? What gets lost? What gets lost consciously and what gets lost unconsciously? What’s at stake when transmitting a gesture, a movement, a dance?

Song of the Day

Listen to the full 28 Day Meditation for Black Liberation playlist made by Mark Gutierrez on Spotify.

“Las Caras Lindas”

By Ismael Rivera

Finding liberation in love, Ismael Rivera sings this poem celebrating “the beautiful faces of my Black people.” Further, he reflects on how his people, navigating a world out of their control, see him as a symbol of hope. When they see him, he says, their faces light up with pride and love for their own blackness.

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