Embedded Files
Day 15 (Week 3, Day 1)
Day 15 (Week 3, Day 1)
Sarah Cruse
Sarah Cruse
Healer
Voice and Song
Voice and Song
Theme
Live-session
Live-session
IG: @STREETDANCEACTIVISM
Guided Practice
On this day...
On this day...
On this day we honor our voices, our emotions and our journey. With the breath of the Ancestors we listen, we feel, we sing.
Meditation Practices
Meditation Practices
What do Feelings Sound Like?
What do Feelings Sound Like?
ABOUT OUR PRACTITIONER, SARAH CRUSE
ABOUT OUR PRACTITIONER, SARAH CRUSE
Sarah Cruse has come to art to heal, to know herself, and the worlds that abound. She identifies as a being of sound, a poet, and a listener. She is an emotive being that is ripe for the moment, and the stream of emergence that flows.
Sarah’s journey into discovering the voice within her began with feeling feelings, and letting her feelings talk through sound. She found a level of vulnerability and authenticity that was healing, and noticeably patterned out into other areas of her life. Sarah welcomes any opportunity to play in the world of feelings and sounds together. She is grateful to have the opportunity to be with you all and create something new.
Liberation Journal Prompt
Liberation Journal Prompt
Where does the voice in me come from?
Where does the voice in me come from?
Click to use the Penzu JournalingApp
Vocabulary
Vocabulary
GDM_Day 15 Vocab [NO DATES].pdfWeekly Questions: What remains in the act of transmission? What gets lost? What gets lost consciously and what gets lost unconsciously? What’s at stake when transmitting a gesture, a movement, a dance?
Song of the Day
Song of the Day
Listen to the full 28 Day Meditation for Black Liberation playlist made by Mark Gutierrez on Spotify.
“The Charade”
“The Charade”
By D’Angelo
By D’Angelo
D’Angelo’s third album, Black Messiah, centers the discussion of Black Liberation in the 21st century. But the lyrics of “The Charade,” in particular, express the emotions so many people have felt in the last 20 years: that after so much work, so much organizing and fighting for rights, we’re left with a system that now masks as cured while continuing to perpetrate the same crimes against Black people. For D’Angelo, the fight for liberation is far from over, but very soon the people will see through the facade and rise again.
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