Embedded Files
Day 10 (Week 2, Day 3)
Day 10 (Week 2, Day 3)
Amber Skye Arnold
Amber Skye Arnold
Healer
Boundaries as intimacy. (Platonic intimacy with gender and with spirit)
Boundaries as intimacy. (Platonic intimacy with gender and with spirit)
Theme
Creating Boundaries
Creating Boundaries
Guided Practice
On this day...
On this day...
Sacred Body Boundaries
Sacred Body Boundaries
On this day we come into connection with our physical and spiritual bodies. Setting and creating boundaries is an act of fierce and radical love for oneself and all those we are in community with. To begin the process of navigating boundary setting we start within our own bodies tuning into our sense of safety, trust, intuition, and protection around our own bodies.
Meditation Practices
Meditation Practices
Boundaries & Intimacy by Amber Arnold
Boundaries & Intimacy by Amber Arnold
About our Healer, Amber Arnold:
About our Healer, Amber Arnold:
Amber is a manifester of abundance, community, and self-love as acts of collective liberation, resistance and reciprocity.
She creates sacred containers to practice co healing from trauma & dis-ease with roots in:
Sound as connection
Ancestral Somatics
Plant spirit medicine
Earth-based Ritual & Ceremony
Embodied movement & breath work
Magic workings & more
Amber has apprenticed under beautiful beings in Sound Healing, Cultural Somatics, Somatics, Ra Sehki, Kemetic Yoga, Trauma Conscious Yoga, Plant Spirit Medicine, and more.
She has a background in Racial and Healing Justice and has been part of many transformative systems of change.
She is deeply rooted in her vision of healing through community and everyday magic hiding in plain sight. She creates spaces that calm the nervous system, invite curiosity, and allow for abundance, deep connection, and co-regulation. Amber follows the knowledge, wisdom, and guidance of her ancestors who through pain, liberation, and resilience paved the way for her to offer seeds of connection and healing within communities. Amber believes in the power of co healing and supports people embody empowerment and explore the tools needed to self + co heal and move through trauma patterns that manifest as dis-ease, sickness, disconnection, and mental imbalance.
Liberation Journal Prompt
Liberation Journal Prompt
What do you notice in your body after this practice?
What do you notice in your body after this practice?
Tuning into your belly what sensations are alive for you right now?
Tuning into your belly what sensations are alive for you right now?
Where do you feel a sense of safety and connection in your body?
Where do you feel a sense of safety and connection in your body?
Where do you feel a sense of safety and connection in your space?
Where do you feel a sense of safety and connection in your space?
What is one radical boundary you would like to create intention around bringing into your life to honor your body and the bodies around you?
What is one radical boundary you would like to create intention around bringing into your life to honor your body and the bodies around you?
Click to use the Penzu JournalingApp
Vocabulary
Vocabulary
GDM_Day 10 Vocab [NO DATES].pdfWeekly Questions: What are the masks that I wear that are ready to be put down? What is my relationship to accountability; with myself and to others I care for and value? How do I show up in authentic allyship without inviting the performance of my ego to steer? Where can I practice transformative justice within my most intimate relationships and interactions to be liberatory? Am I aware of the microaggressions committed in my presence, how will I begin responding to microaggressions? Can I relinquish my conditioned responses enough to invite expanded beliefs of liberation into my awareness?
Song of the Day
Song of the Day
Listen to the full 28 Day Meditation for Black Liberation playlist made by Mark Gutierrez on Spotify.
“What’s Going On”
“What’s Going On”
By Marvin Gaye
By Marvin Gaye
Marvin Gaye takes us on a seemingly peaceful, but still unnerving cruise through the violent close of the 1960’s Civil Rights Movement. He holds the moment in his hand like a delicate flower that can either live or die depending on the actions we take. Instead of giving us a call to action, however, Marvin Gaye left us with a question that has inspired decades of activism: “What’s Going On?”
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